The Academy of Nutrition and Dietetics recommends that children snack regularly throughout the day, every two to three hours. This is because they’re incredibly active and growing, and it ensures that their body is getting enough nutrients to sustain that! However, the foods that they eat can impact more than just their growth—they can also lead to an increased risk in cavities. By encouraging them to snack smarter, you can keep your household cavity-free as well as support their development.
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